Programming overview w/c 22 January 2018

21 Jan
WEEK 4/16
Programming w/c 22nd January 2018
 
ANNOUNCEMENTS
 
Registration for the 2018 CrossFit Open is LIVE! More information coming soon.
 
NEW CLASSES & SCHEDULE CHANGES
 
N/A.
 
CROSSFIT WOD
 
Programming photo attached.
 
OLYMPIC LIFTING
 
Friday:
Clean.
 
Sunday:
Jerk.
 
POWERLIFTING
 
Tuesday:
Bench.
 
Thursday:
Squat.
 
Saturday:
Deadlift.
 
COMPETITION
 
Saturday:
TBD.
 
CROSSFIT GYMNASTICS
 
Monday:
Pull-up, ring dips, midline.
 
Wednesday:
Ring muscle-ups, HSPUs, static holds.

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