Programming overview w/c 8 January 2018

07 Jan
WEEK 2/16
Programming w/c 8th January 2018
 
ANNOUNCEMENTS
If you didn’t see Luke’s post last week, you’ll be seeing the face of Mike Lee around the gym a lot over the coming year. He’s the new CEO of CFLDN and will be running the businesses at CrossFit London and CrossFit SE11, seeing us through the move to the new gym and beyond. He’ll be taking Wednesday mornings at 10 MP for the time being; come say hello. 
NEW CLASSES & SCHEDULE CHANGES
 
N/A
 
CROSSFIT WOD
 
Programming photo attached.
 
OLYMPIC LIFTING
 
Friday:
Snatch.
 
Sunday:
Clean.
 
POWERLIFTING
 
Tuesday:
Squat.
 
Thursday:
Deadlift.
 
Saturday:
Bench.
 
COMPETITION
 
Saturday:
TBD.
 
CROSSFIT GYMNASTICS
 
Monday:
Pull-up, push-up, midline.
 
Wednesday:
Ring pull-ups, TTB, HSPUs.
 

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