WOD 20 January 2018

20 Jan


Bench Press and Rope Climbs.


Every 02:30 x 6 Rounds.

Sprint 200m.

10 Burpees.

10 AKBS.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.

From out of town and want to drop-in?

Still have questions? Check out our website or email us at support@crossfitse11.com.

Leave a Reply

Pin It on Pinterest