WOD 22 January 2018

22 Jan


For Time.

1km Run.

40 Hang DB Power Cleans.

10 TTB.

800m Run.

30 HDB PCs.

20 TTB.

600m Run.

20 H DB PCs.

30 TTB.

400m Run.

10 HDB PCs.

40 TTB.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.

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