WOD 3 January 2018

03 Jan

Strength:

Jerk complex.

WOD:

EMOM 8.

Odd) 8x power snatches (RX: 35/25kg, Sc: 25/17.5kg).

Even) 12x burpess.

1 minute rest before.

AMRAP 8.

12x power snatches.

8x burpees.

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