WOD 4 January 2018

04 Jan


Overhead squat.


EMOM 18.

  1. 21x American KB swings (RX: 24/16kg, Sc: 16/12kg).
  2. 15x box jumps.
  3. 9x ring rows.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.

From out of town and want to drop-in?

Still have questions? Check out our website or email us at support@crossfitse11.com.

Leave a Reply

Pin It on Pinterest