WOD 7 January 2018

07 Jan

Strength:

Strict Pull-Ups.

WOD:

6 Rounds.

6 STOH.

6 Burpees Over Bar.

5 Rounds.

8 Hang Power Cleans.

8 Burpees Over Bar.

4 Rounds.

10 Deadlifts.

10 Burpees Over Bar.

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