WOD 8 January 2018

08 Jan


Ring Dips.


30 Min AMRAP.

800m Run.

60 Jumping Lunges.

40 Burpees.

20 Ring Rows.

Want to start doing CrossFit but don’t know where to start? Read about our CrossFit Fundamentals classes here.

From out of town and want to drop-in?

Still have questions? Check out our website or email us at support@crossfitse11.com.

Leave a Reply

Pin It on Pinterest