Programming overview w/c 29 January 2018

28 Jan
WEEK 5/16
Programming w/c 29th January 2018
 
ANNOUNCEMENTS
 
Registration for the 2018 CrossFit Open is LIVE! More information coming soon.
 
NEW CLASSES & SCHEDULE CHANGES
 
N/A.
 
CROSSFIT WOD
 
Programming photo attached.
 
OLYMPIC LIFTING
 
Friday:
Snatch.
 
Sunday:
Clean.
 
POWERLIFTING
 
Tuesday:
Deadlift.
 
Thursday:
Bench.
 
Saturday:
Squat.
 
COMPETITION
 
Saturday:
TBD.
 
CROSSFIT GYMNASTICS
 
Monday:
Ring MU, TTB, push-up.
 
Wednesday:
Pullups, bar MU, midline.
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