WOD 19 November 2017

19 Nov

Complete for time:
20 thrusters (50/35kg)
10 handstand push-up
30 front squat
15 handstand push-up
40 back squat
20 handstand push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 18 November 2017

18 Nov

Complete for time:
42 American kettlebell swings (24/16kg)
21 toes-to-bar
30 American kettlebell swings
15 toes-to-bar
18 American kettlebell swings
9 toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 17 November 2017

17 Nov

Complete as many rounds as possible in 20 minutes:
8 dumbbell overhead lunges (left) (25/17.5kg)
8 over-the-dumbbell burpees
8 dumbbell overhead lunges (right)
8 chest-to-bar pull ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 16 November 2017

16 Nov

Partner WOD. Complete for time:
200m row
20 push-up
20 deadlift (70/50kg)
400m row
40 push-up
40 deadlift
600m row
60 push-up
60 deadlift
800m row
80 push-up
80 deadlift
1000m row
100 push-up
100 deadlift

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 15 November 2017

15 Nov

Complete 3 rounds for time:
6 squat clean (60/42.5kg)
6 front squat
6 push jerk

Rest 5 min

Complete 3 rounds for time:
6 squat clean
6 front squat
6 push jerk

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 14 November 2017

14 Nov

“Bergeron Beep Test”
Death by every minute on the minute:
7 thrusters (35/25kg)
7 pull-up
7 burpee

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 13 November 2017

13 Nov

Complete for time:

100 double-unders
50 Russian kettlebell swings (32/24kg)

Rest 2 min

2 rounds
50 double-under
25 Russian kettlebell swings

Rest 2 min

5 rounds
20 double-under
10 Russian kettlebell swings

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 12 November 2017

12 Nov

Remembrance Sunday WOD
“Murph”. Complete for time:
1 mile run
100 pull-ups
200 push-ups
300 air squat
1 mile run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 11 November 2017

11 Nov

Snatch 1RM

Complete as many rounds as possible in 12 minutes:
2 power clean (60/42.5kg)
2 front rack reverse lunges
4 power clean
4 front rack reverse lunges
6 power clean
6 front rack reverse lunges
8 power clean
8 front rack reverse lunges
etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 10 November 2017

10 Nov

Partner WOD. Complete as many rounds as possible in 16 minutes:
10/7 calorie row
7 thrusters (42.5/30kg)
3 thrusters (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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