WOD 8 September 2017

08 Sep

Complete as many rounds as possible in 12 minutes:
10 front squats (60/40kg)
12 v-up
6 box jump

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 7 September 2017

07 Sep

Within 15 minutes get as far up the ladder as possible:
1-1-1, 2-2-2, 3-3-3 etc.
Wall ball (9/6kg)
Burpee
Thruster (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 September 2017

03 Sep

‘Nasty Girls’
Complete 3 rounds of:
50 air squats
7 muscle up
10 hang power clean (60/40kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 2 September 2017

02 Sep

Complete for time:
400m run
10 pistols
15 tuck jumps
10 strict dumbbell press (15/10kg)
10 barbell push press (55/40kg)
10 strict dumbbell press
15 tuck jumps
10 pistols
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 1 September 2017

01 Sep

‘Diane’
Complete 21-15-9 of:
Deadlift (102.5/70kg)
Handstand push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 31 August 2017

31 Aug

As many rounds as possible in 12 minutes:
20 kettlebell swings (32/24kg)
20 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 30 August 2017

30 Aug

Complete 3 rounds for time:
10 power snatches (60/43kg)
10 one-arm dumbbell split snatch
10 pull-ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 August 2017

29 Aug

Complete as many rounds as possible in 15 minutes:
20 wall ball (9/6kg)
15 toes-to-bar
Every minute on the minute 3 push ups

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 25 August 2017

25 Aug

CrossFit Open WOD 14.5
Complete for time 21-18-15-12-9-6-3
Thrusters (43/29kg)
Bar over burpees

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 23 August 2017

23 Aug

Complete as many rounds as possible in 10 minutes:
20 kettlebell swings (24/16kg)
10 pistols
10 deadlift (50%)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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