WOD 1 December 2017

01 Dec

Every minute on the minute for 20 minutes:
3 snatches
6 burpees

Score is total KG lifted across 20 minutes

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 30 November 2017

30 Nov

As many rounds as possible in 15 minutes:
3 Curtis P (60/43kg)
50 double-under

Curtis P = power clean + front rack lunge (both legs) + push press

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 November 2017

29 Nov

Complete as many rounds as possible in 30 minutes:
8 pull-up
12 push-up
16 abmat sit-up

Every 2 minutes on the minute complete 2 deadlift (130/90kg). Start with deadlift.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 November 2017

28 Nov

Complete for time:
30 calorie row
30 bar-over-burpees
30 hang power cleans (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 November 2017

27 Nov

Complete 5 rounds, within 4 minutes complete:
400m run
20 pull-up
10 handstand push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 November 2017

26 Nov

Complete 3 rounds for time:
10 power snatches (35/25kg)
20 alternating back rack lunges
10 power snatches
20 alternating back rack lunges

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 25 November 2017

25 Nov

Complete as many rounds as possible in 12 minutes:
3 rope climbs
9 ring dips
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 24 November 2017

24 Nov

‘Fran’
Complete 21-15-9 for time:
Thrusters (43/30kg)
Pull-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 23 November 2017

23 Nov

Complete 3 rounds for time:
25 American kettlebell swings (24/16kg)
50 air squat
400m run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 22 November 2017

22 Nov

Complete as many rounds as possible in 14 minutes:
7 toes-to-bar
7 push-up
7 pull-up
7 push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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