Complete as many round as possible in 25 minutes:
3 squat snatch (42.5/30kg)
6 overhead lunges
Each person alternates and does 1 round each in an ‘I go, you go fashion’
After every 8 total rounds, they both run 400m together
Looking to start with CrossFit SE11 in Vauxhall?
Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.
If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.