WOD 12 November 2017

12 Nov

Remembrance Sunday WOD
“Murph”. Complete for time:
1 mile run
100 pull-ups
200 push-ups
300 air squat
1 mile run

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 11 November 2017

11 Nov

Snatch 1RM

Complete as many rounds as possible in 12 minutes:
2 power clean (60/42.5kg)
2 front rack reverse lunges
4 power clean
4 front rack reverse lunges
6 power clean
6 front rack reverse lunges
8 power clean
8 front rack reverse lunges
etc.

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 10 November 2017

10 Nov

Partner WOD. Complete as many rounds as possible in 16 minutes:
10/7 calorie row
7 thrusters (42.5/30kg)
3 thrusters (60/42.5kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 9 November 2017

09 Nov

As many rounds as possible in 8 minutes:
6 Devil’s press (17.5/12.5kg)
12 sumo deadlift high-pull (42.5/30kg)

2 minute rest

Complete as many rounds as possible in 8 minutes:
6 burpee box jump (24/20″)
12 sumo deadlift high-pull

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 8 November 2017

08 Nov

“Heavy Chief”
Complete 5 rounds. Within 3 minutes complete as many reps as possible:
3 power clean (75/52.5kg)
6 push-up
9 air squat
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 7 November 2017

07 Nov

Complete 3 rounds for time:
10 push press (60/42.5kg)
20 pull up
40 double-under

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 5 November 2017

05 Nov

Complete five rounds:
500m row
Rest 1:1

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 4 November 2017

04 Nov

Partner WOD. As many reps as possible in 12 minutes:
Partner 1: 50 double-unders
Partner 2: max effort thrusters (42.5/30kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 3 November 2017

03 Nov

‘Helen’ vs ‘Grace’
Complete 3 rounds for time:
400m run
21 American kettlebell swings (24/16kg)
12 pull-ups
10 ground-to-overhead (60/43kg)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 2 November 2017

02 Nov

Complete for time:
60 ring dips
Every minute on the minute: 4 burpee box jumps

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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