WOD 1 November 2017

01 Nov

Complete 5 rounds for time:
6 power snatches (60/43kg)
12 toes-to-bar

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 31 October 2017

31 Oct

“The Ghost”
Complete 6 rounds for total reps:
1 minute max effort row for calories
1 minute max effort burpees
1 minute max effort double-unders
1 minute rest

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 30 October 2017

30 Oct

As many rounds as possible in 14 minutes:
3 strict pull up
6 alternating dumbbell snatches (22.5/15kg)
6 strict pull up
12 alternating dumbbell snatches
9 strict pull up
18 alternating dumbbell snatches

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 29 October 2017

29 Oct

Complete 50-40-30-20-10 of:
Russian kettlebell swings (32/24kg)
Box jumps (24/20″)

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 28 October 2017

28 Oct

Complete 5 rounds. Within 3 minutes complete:
25 push-up
35 air squat
Max effort power snatch (42.5/30kg)
Rest 1 minute

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 27 October 2017

27 Oct

Partner WOD (IGYG). Complete as many rounds as possible in 26 minutes:
55 deadlifts (101/70kg)
55 wall ball (9/6kg)
55 calorie row
55 handstand push-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 26 October 2017

26 Oct

Complete as many rounds as possible in 18 minutes:
400m run
7 dumbbell overhead lunge, right (25/17.5kg)
7 dumbbell overhead lunge, left
14 pull-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 25 October 2017

25 Oct

Complete 3 rounds for time:
10 bar-over-burpees
10 hang power clean (60/42.5kg)
50 double-unders

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 24 October 2017

24 Oct

‘Mary’
As many rounds as possible in 20 minutes:
5 handstand push-up
10 pistols
15 pull-up

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

WOD 23 October 2017

23 Oct

Complete for time:
12 dumbbell box step-ups (22.5/15kg)
4 wall ball (9/6kg)
10 dumbbell box step-ups
8 wall ball
8 dumbbell box step-ups
12 wall ball
6 dumbbell box step-ups
16 wall ball
4 dumbbell box step-ups
20 wall ball
2 dumbbell box step-ups
24 wall ball

Looking to start with CrossFit SE11 in Vauxhall?

Find out more about our beginners programme here and you can book our Level 1 classes online here, or here for those with prior CrossFit experience. Also check this and this too.

If you have any other questions then you should be able to find the answers on the website but if you’re still stuck you can email me here.

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