When attending your first session, we recommend the following:

 

For CrossFit training sessions

Required

• Comfortable training gear (shorts or leggings and a t-shirt)
• Training shoes
• Water bottle or a drink
• The address of the gym you are attending and associated directions

Recommended

• Flat/thin soled training shoes. Try to avoid running shoes with thick padded heels if you can
• Comfortable sports bra (ladies only)
• A sweatshirt and/or jogging bottoms to wrap yourself in at the end of the session
• A towel and shower gel if you want to use the shower afterwards
• A spirit of energy and excitement

Optional

• Your own jump/skipping rope
• Hand protection (avoid gloves)
• Knee wraps, sweatbands, potions, protein shakes, magic wand, etc.

 

For gymnastics training sessions

Required

• Comfortable training gear (shorts or leggings and a t-shirt)
• Training shoes
• Water bottle or a drink
• The address of the gym you are attending and associated directions

Recommended

• Tighter fitting clothes that won’t get in the way of your movement
• A towel and shower gel if you want to use the shower afterwards
• A spirit of energy and excitement