When attending your first session, we recommend the following:
For CrossFit training sessions
Required
- Comfortable training gear (shorts or leggings and a t-shirt)
- Training shoes
- Water bottle or a drink
- The address of the gym you are attending and associated directions
Recommended
- Flat/thin soled training shoes. Try to avoid running shoes with thick padded heels if you can
- Comfortable sports bra (ladies only)
- A sweatshirt and/or jogging bottoms to wrap yourself in at the end of the session
- A towel and shower gel if you want to use the shower afterwards
- A spirit of energy and excitement
Optional
- Your own jump/skipping rope
- Hand protection (avoid gloves)
- Knee wraps, sweatbands, potions, protein shakes, magic wand, etc.
For gymnastics training sessions
Required
- Comfortable training gear (shorts or leggings and a t-shirt)
- Training shoes
- Water bottle or a drink
- The address of the gym you are attending and associated directions
Recommended
- Tighter fitting clothes that won’t get in the way of your movement
- A towel and shower gel if you want to use the shower afterwards
- A spirit of energy and excitement