Why CrossFit?

The CrossFit program delivers results. CrossFit trainers both in the USA and here in the UK have been developing this – the world’s most effective fitness system – for over 10 years. Whether you simply want to get fit, or faster or stronger or build a cardiovascular engine that will have you dancing around the competition, Crossfit at CrossFit SE11 is the choice for you. CrossFit is highly effective and universally accessible – it’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience. Our clients get amazing results through intelligent progressive programming delivered by one of the best coaching teams in the UK. We offer you a dedicated and diverse team of professional coaches committed to seeing you improve and enhance your current fitness.

The CrossFit prescription for fitness

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
  • Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch.
  • Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.
  • Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow.
  • Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.

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